Health By Yourself - TV Exercises

· Exercise Video Series
· Breathing Series
· Neck Series
Neck Flexion
Neck Flexion Reflex
Neck Flexion Eccentric
· Leg and Back Series
· Arm Series

Testimonials
In 1.5 months of training my blood pressure became normal, which was a great surprise for my physician. I easily lost 32 pounds in 2 months and I feel much better now. All my friends ask me what diet I use to cure obesity

Elena Mihailovna K-va, Novosibirsk

Neck

The primary neck stabilizing neck muscles are the deep neck flexors. Control of these muscles begins when a baby cries, so it shouldn't be surprising that the exhale muscles are linked with the deep neck flexors.

Like all movements, there are different levels of control. They include deliberate, reflex, and eccentric. You will learn all these components during this series.

This series trains the left and right halves of the neck, and brain, to work at the same time. This is called homolateral. You will learn to use one half at a time during the latter half of the arm series.

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· Exercise Video Series · Breathing Series · Neck Series Neck Flexion Neck Flexion Reflex Neck Flexion Eccentric · Leg and Back Series · Arm Series Testimonials In 1.5 months of training my blood pressure became normal, which was a great surprise for my physician. I easily lost 32 pounds in 2 months and I feel much better now. All my friends ask me what diet I use to cure obesity Elena Mihailovna K-va, Novosibirsk Neck The primary neck stabilizing neck muscles are the deep neck flexors. Control of these muscles begins when a baby cries, so it shouldn't be surprising that the exhale muscles are linked with the deep neck flexors. Like all movements, there are different levels of control. They include deliberate, reflex, and eccentric. You will learn all these components during this series. This series trains the left and right halves of the neck, and brain, to work at the same time. This is called homolateral. You will learn to use one half at a time during the latter half of the arm series.