Health By Yourself - Essential Tools

Testimonials
Having completed 5 triathlons, running is an integral part of my life. I haven't been able to run for over 3 months due to intractable Plantar fasciitis and Achilles tendinitis. I have been wearing my first pair of MBTs for over 4 weeks, and yesterday I ran for the first time pain free. These are the most comfortable pair of shoes I have worn in my entire life! Thank you MBT!

A. Cohen M.D

Walking Video: THE FALL

Health By Yourself is proud to introduce The Fall.

We live in a society where our legs are used for standing much more than transportation. The majority of us develop a standing, as opposed to walking dominant musculature. Instead of utilizing gravity to push us forward, we develop a pushing type of gait. This movement pattern is at the root of almost all pain from the chest down.

The Fall video teaches you how to regain this natural forward lean while you walk. The benefits extend beyond life-long prevention of pain. Walking is a brain function. The Fall stimulates your brain. We believe brain stem diseases like Parkinsons can be prevented by the simple drills presented in this video.

Whether you are concerned with neurological problems or pain, the key is to start learning normal movement patterns as soon as you can. Most people have significant mechanical flaws for years before symptoms develop. When faced with pain, they spend time and money treating the pain. However, pain is mostly an effect of poor mechanics. The intelligent consumer spends a very small amount of money and improves his or her mechanics. That is the purpose of Health By Yourself, and The Fall is a pivotal component of natural, sound walking mechanics.

Click here for immediate download. $15

You will receive a link after payment, and a link will be sent to your email address. The video also includes a PDF supplement.

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· Shoulder Training · Walking Video · MBT Shoes · Frolov Training Device · Flash Vision Testimonials Having completed 5 triathlons, running is an integral part of my life. I haven't been able to run for over 3 months due to intractable Plantar fasciitis and Achilles tendinitis. I have been wearing my first pair of MBTs for over 4 weeks, and yesterday I ran for the first time pain free. These are the most comfortable pair of shoes I have worn in my entire life! Thank you MBT! A. Cohen M.D Walking Video: THE FALL Health By Yourself is proud to introduce The Fall. We live in a society where our legs are used for standing much more than transportation. The majority of us develop a standing, as opposed to walking dominant musculature. Instead of utilizing gravity to push us forward, we develop a pushing type of gait. This movement pattern is at the root of almost all pain from the chest down. The Fall video teaches you how to regain this natural forward lean while you walk. The benefits extend beyond life-long prevention of pain. Walking is a brain function. The Fall stimulates your brain. We believe brain stem diseases like Parkinsons can be prevented by the simple drills presented in this video. Whether you are concerned with neurological problems or pain, the key is to start learning normal movement patterns as soon as you can. Most people have significant mechanical flaws for years before symptoms develop. When faced with pain, they spend time and money treating the pain. However, pain is mostly an effect of poor mechanics. The intelligent consumer spends a very small amount of money and improves his or her mechanics. That is the purpose of Health By Yourself, and The Fall is a pivotal component of natural, sound walking mechanics. Click here for immediate download. $15 You will receive a link after payment, and a link will be sent to your email address. The video also includes a PDF supplement.