For many people, understanding physiology is an impossible task. It is not that they don't have the capacity to learn it, it is more that they fail to recognize patterns. What we try to do is, instead of focusing individual chemicals like vitamin B6 or serotonin, we try to expose what should be obvious. Modus Operandi is probably the best example of this.

It is very important for you to understand these different modes because the entire purpose of our training system is to develop all the different modes on the correct proportion. Some people can't stop, some people can't go; most people don't exercise enough, while others use exercise as an escape for something else.

We have had several clients who didn't see the elephant in the living room. They wasted decades focusing on irrelevant details. They spent a fortune in money and effort in fruitless ventures simply becasue they didn't recognize the patterns. That is why we suggest everyone study the different modes.