Health By Yourself - Intelligent Disease

Testimonials
In 1.5 months of training my blood pressure became normal, which was a great surprise for my physician. I easily lost 32 pounds in 2 months and I feel much better now. All my friends ask me what diet I use to cure obesity

Elena Mihailovna K-va, Novosibirsk

Theory of Disease as a Self-Protective Mechanism

Neck and Back Pain

Trimming up sounds great, but how can the same device fix my back and neck? Abdominal breathing puts almost no strain on the neck. It is almost universal that people with neck and shoulder pain are chest breathers because chronic chest breathing creates a tremendous burden on the neck. As soon as abdominal breathing becomes automatic, that burden is literally lifted from the neck.

At the same time, the breathing muscles are largely responsible for stabilizing the low back. Those muscles are designed to go out of commission temporarily after injury or irritation of any abdominal or pelvic organs. However, when the irritation persists, the weakness of the breathing muscles actually becomes a new source of back weakness. The FRTD breaks that cycle by strengthening the back stabilizing muscles, which are also breathing muscles.

Here is the beauty of the FRTD. Because breathing is done with a small amount of resistance, you need only train once a day, starting with 5-10 minutes. Who doesn't have time for that? Training is recommended before bed and has consistently resulted in a night of deep sleep.

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· Breathing · Circulation · Musculoskeletal Back Pain Neck Pain Shoulder Pain Testimonials In 1.5 months of training my blood pressure became normal, which was a great surprise for my physician. I easily lost 32 pounds in 2 months and I feel much better now. All my friends ask me what diet I use to cure obesity Elena Mihailovna K-va, Novosibirsk Theory of Disease as a Self-Protective Mechanism Neck and Back Pain Trimming up sounds great, but how can the same device fix my back and neck? Abdominal breathing puts almost no strain on the neck. It is almost universal that people with neck and shoulder pain are chest breathers because chronic chest breathing creates a tremendous burden on the neck. As soon as abdominal breathing becomes automatic, that burden is literally lifted from the neck. At the same time, the breathing muscles are largely responsible for stabilizing the low back. Those muscles are designed to go out of commission temporarily after injury or irritation of any abdominal or pelvic organs. However, when the irritation persists, the weakness of the breathing muscles actually becomes a new source of back weakness. The FRTD breaks that cycle by strengthening the back stabilizing muscles, which are also breathing muscles. Here is the beauty of the FRTD. Because breathing is done with a small amount of resistance, you need only train once a day, starting with 5-10 minutes. Who doesn't have time for that? Training is recommended before bed and has consistently resulted in a night of deep sleep.