Testimonials
I'm 64. I'm an engineer and do breathing exercises with the help of the training device... my skin became softer, the most part of pigmented spots turned pale and became barely visible, hypodermic lipomas disappeared, joint pain stopped. The osteochondrosis doesn't bother me for 1,5 years, hand numbness sensation disappeared, loss of sight stopped, hearing improved. The stenocardia and extrasystole decreased. The yellow dental deposit and caries disappeared... state of health now is good, clarity of thinking and memory considerably improved. Many thanks to V. Frolov.
Those who move excessively in a heterolateral or homolateral pattern develop back as a matter of course. It is not very difficult for the trained eye to recognize these patterns after seeing someone walk for only a few steps, and you can imagine how powerful it is to realize back pain is an inevitable consequence of improper use of the back.
IMAGING RESULTS ARE EASILY MISINTERPRETED
Many people feel doomed when their pain is given a name by someone in a white coat. When you don’t move well for many years, the back has to compensate in some named form such as degeneration or arthritis.
The less fleshy the tissue, the less reactive the tissue. The degeneration is the compensation, not the disease. The body must adapt, so instead of constant inflammation, it just makes the tissue more callous. What we are concerned is the cause, and we know that improving your actual movement quality obviates the need for the compensation. In other words, we would claim that the arthritis/degeneration is not the disease, it is the body’s way of dealing with the disease, being primarily the movement quality.
WHY DO THE MOVEMENT PATTERNS BECOME SCEWED?
Most sports preferentially encourage homolateral and heterolateral moving patterns. It is no coincidence that people who play a lot of basketball and football get a lot of back pain after they retire. If we were able to reach them, they could retrain their bodies and enjoy all their wealth into retirement instead of spending it popping pain pills.
People with balance patterns, people who lift a lot of weights in the traditional positions, and people who have a desk job or spend years in school also generate strong homolateral patterns. Again, we now know how to reverse these abnormal movement patterns usually in a couple of weeks.
CRAWLING: THE REAL SOURCE OF OUR EXERCISE SYSTEM
We mentioned that people who move in a cross pattern don’t get significant back pain That brings us to crawling. Crawling isolates cross pattern. The specific movement prevents anything other that cross pattern. That is one of the many reasons crawling is so fundamental to the development of stability in the back.
Adults can’t “crawl” because the status of their brains and conditions of their bodies are different than babies. We have taken the lessons learned during crawling, and translated that information into a language adults’ bodies and brains can understand. That is the heart of our contribution to your health and performance.
There are three stages of movement development that correspond to three categories of sports, and even three types of metabolism. You can easily use this knowledge in your training, and with a little deeper understanding you will be able to see the relationship between brain organization and disease. For now, we are going to try and illustrate the relationship between sports, development (crawling), and brain organization.
HOMOLATERAL
A Homolateral Exercise
Notice this guy literally putting everything into the lift. Weightlifting is the main sport that utilizes a motion that we call homolateral. By moving all four limbs simultaneously, the corresponding parts of the brain for the the left arm overflow to the right arm and left leg.
A little more about overflow: Most people believe that the left side of the brain controls the right side of the body and vice versa. This is not completely true, because the left half of the brain is connected to the right half, so you could send input from the left hemisphere first over to the right hemisphere, then down to the left arm. In other words, the left and right half of the brain can move the right arm. When we talk about overflow, we are saying that both hemispheres are helping activate both arms or legs.
When a newborn gets excited, all the limbs flail at once. The baby is unable to move, for example, only the left arm simply because the left and right halves of the brain are like a circuit of interconnected wires, and as soon as one of them fires they all fire.
At some point the baby can move like a frog and push with both legs as he or she reaches simultaneously with both arms. This, we would call homolateral crawling and at that point has achieved the neurological organization of a dead-lift.
We should mention here that when the baby eventually goes on his hands and knees, he does the same thing, reaching with two arms simultaneously while pushing with two legs. He does the same thing again when he first starts standing, pushing with two legs while lifting both arms. This is repeated later when the cerebellum develops and the child can jump off of two feet.
HETEROLATERAL
Most team sports are display of lateral quickness. Throwing a baseball is like hitting a baseball, which is like hitting a tennis ball (forehand or backhand). Golf is the same. So is the lateral movement of playing defense in basketball, or reacting to a line drive in baseball.
When you go through our program you will feel what heterolateral means. For now you could just visualize your entire spine is turning in one direction; the arms and legs are extensions of the spine. So this hitter wants to transfer power from the back leg to the right leg, and every bit of power is directed towards turning the entire body to the right.
So let’s illustrate the difference between homolateral and heterolateral: When a homolateral motion is performed, the same muscle on the left and right participate. But when the entire spine is turned to the right, half the muscles (and corresponding parts of the brain) are negated. So the right side of the body must learn to move without the help of the left side. For the first time, the left half of the brain has to work without the help of the right half. All sophisticated abilities like language and social skills require this separation of the left and right hemisphere.
You can see in the heterolateral brain picture that now the left and right hemispheres are distinguished (they can still work together and return to a homolateral movement, but now they can also work independently). You can think of homolateral movement needing one button in the brain going to the whole body, while heterolateral movement needs two separate buttons; one for moving to the left and another for moving to the right. Again, there would be no buildings, cars, language, or speaking without this developmental process having taken place.
Even if we never observed children crawling, we would be able to predict that they have to go through this heterolateral phase. It starts on the belly when the baby tries to move a little faster. He or she puts all his or her weight on one side and bring the right arm and right leg forward simultaneously. The left side is fixed on the ground and can’t move, allowing the baby to feel what it is like for only the right side to move.
Heterolateral movements are less powerful (less overflow in the brain) and more efficient (less overflow in the brain) than homolateral. The ultimate level of organization in the context of this article is cross pattern, which is much more efficient than heterolateral.
CROSS PATTERN
All good endurance athletes move in a cross pattern. All bad endurance athletes move in a heterolateral pattern. No coach we have ever heard of teaches you to move in a cross pattern. Actually we have found the opposite to be true. They unknowingly prevent you from moving in a cross pattern because the cross pattern motions of the pros are so well timed that it looks like the spine isn’t moving at all.
The best analogy we know of is this. Suppose you are spinning a lasso. At first your arms would do big circles, but as the lasso spends faster, your arm appears still, but obviously you couldn’t tie it off to a table and expect the lasso to continue spinning. However, if you stopped moving your arms the lasso would stop. In other words, what is going on behind the scenes tells a story you couldn’t understand by observation alone.
Basically, cross pattern means that half of the spine is turning in one direction while the other half moves in the opposite direction. With, for example running, you don’t want your center of gravity moving left to right, so half of your spine opposes the other half.
In order to to this, 4 buttons are required in the brain. Remember, with the preceding ability of heterolateral movement, the entire left hemisphere moved the spine to the right. But now half of the spine is moving to the right, and half to the left. So now, that button on the left hemisphere must be cut in half to control what has now become two moving parts.
An Exercise of Cross Pattern Brain Organization
You shouldn’t be surprised that kids go through cross pattern on their belly (normal crawling), hands and knees (normal creeping), standing (normal walking), followed by running and skipping. Cross pattern is the ultimate achievement in efficiency, but the more powerful gears are maintained so that we can throw and lift heavy things in addition to walking and running.
In a perfect world, each gear would develop and be used in a reasonable proportion. In the real world, we train one movement excessively, either through sports or from limping or protecting an injury for years. Sometimes all the movement are just weak from sitting too much.
The good news is that you can retrain your entire system and it is fun.
I once heard of a woman who had all kinds of psychological problems. She went to different types of doctors, but the medicine and other treatments just didn’t seem to do the trick. This had been going on for most of her life.
One day she heard about an opportunity to help build houses in a third world country. So she went, and several years later she had almost forgotten about the anxiety and depression that had ailed her for so long.
There is a true in physiology that form follows function. This young woman now felt like she was a part of something. The effect of that; the inner workings going on behind the scenes ended up probably with increased serotonin levels. The attempt at micromanaging her failed. Only her doing what she felt was important; that act corrected all the inner workings of her brain even though the professionals wouldn’t be able to explain how.
A person who has to ride their bike to work ends up with stronger muscles. One follows from the other.
Despite how obvious this should be based on our own experience the health industry emphasizes form. This young woman was undoubtedly told that the brain was not making enough chemicals, and by fixing the organic problem, she could function well. But the greatest testament of our design I know of is the fact that form follows function. We are not rats who can experience all the joys of life by injecting drugs. We have to do what we are supposed to do, then comes the joy. Form follows function, and for all of history people have tried to find away to cheat the system.
So what was her disease? Most people are told they have a disease when some number is too high or low, or something is there that shouldn’t be there. That is the narrative the young woman was following, and she later discovered how perverted it is.
Suppose your spine isn’t moving well. You may not have any back pain, or any measurable complaints. So, in this context, you probably think you are healthy. But I wouldn’t be afraid to brake the news to you: Your back doesn’t move as well as it could. But if you made that announcement to your friends and family, you probably wouldn’t be showered with flowers: No get well soon cards for you; no prayer meetings or sympathy hugs. No, all that comes much later, when you have congestive heart failure or a herniated disc.
If your shoulder isn’t functioning correctly, your body has no choice but to alter the normal form to accommodate the abnormal function just as a callous develops when you do a lot of shoveling. One flows inevitably and even necessarily from the other. That is why we suggest you make sure all the parts are working, including your shoulder, whether or not you have any pain.
When the callous in our analogy is dramatic enough for mainstream to recognize, it is very likely that some basic dysfunction necessitating the formation of said callous had occurred for several decades. A good friend will be there for you, but why was no one there for you two decades ago as you were shoveling without gloves? To use a parallel analogy, our world is obsessed with the effects of sin, but not too concerned at all with the sin.
When you think about arthritis, you might think of pain and swelling for no known reason with no known fix.
You have never heard this mentioned elsewhere, but inflammation (the redness and swelling) is regulated in the same way everything else is regulated. These reactions depend on accurate perceptions, and the central organ designed to perceive is the brain.
To help illustrate how inflammation works, let’s take the example of how your brain deals with something similar; sound. Unimportant sounds, like the repetitive ticking of a clock, are ignored for good reason. A loud siren and the cry of a baby are specifically designed not to be ignored, also for good reason.
Built into the brains blueprint is a system designed to determine what sounds to react to, and what sounds to ignore. However due to brain injury or lack of use, sound is not necessarily processed very well. We’ve seen kids who, when hearing a quiet dog bark, cover their ears and run around for several minutes. We’ve seen other kids who don’t react at all to an adjacent fire engine siren. In both cases, the reaction to the sound didn’t correspond to the severity of the threat.
Likewise, the brain is designed to determine the urgency with which it should deal with injury. Inflammation is simply the first stage of the bodies repair mechanism.
On the left is the scheme we created to show how the brain processes information for every system. This red loop at the bottom represents the reflexes in your body. Here is how it works with respect to inflammation.
Injury
Sensors in the tissue recognize the damage
Sensors send a message to the spinal cord.
The spinal cord sends a message back to the tissue, either to increase or to decrease inflammation.
The real beauty of the system is that this healing reflex can be turned on (ideally at night) or off (during the busy day) because of the orange look above the red loop. People with a weak loop tend to wear themselves out (osteoarthritis), while others with a very strong look tend towards an arthritis spread throughout the body.
So the real question is this. Why are some people’s inflammation reaction exaggerated while others are suppressed? It has to do with what you do and how you do it. We will explain those activities in detail elsewhere, but for now we wanted to present our view that an organized brain regulates inflammation.
I was asked to attend an epilepsy event, and quickly jotted down my view on how seizures work, and how to stop them. Nice and short and to the point. Here it is.
When an area of the brain is asked to do more that it is equipped to do, seizure is one possible outcome.
There are basically two approaches we use to correct issues necessitating seizure. First, we want to improve circulation to the brain so that it is has enough nutrients to do more. This is easily done initially via breathing training and later via exercise therapy.
Second, we want to prevent the large sensory influxes that overwhelm and result in seizure. The brain has a powerful filter built into it so that sensory influxes are dampened. Our brain scheme illustrates that information doesn’t take a direct path to the cortex, but instead must travel through a series of gates. We figured out how to develop this filter system by studying how it develops in children primarily through the process of belly crawling and creeping.
The exercises we can provide you are the result of a ten year obsession with helping a brain-injured child, and we can show you a simple home program to organize your brain.
All other things being equal, when one is breathing more slowly, less oxygen is going into the blood. The kidneys have the capacity to sense this and make a hormone that causes your body to produce more red blood cells. Notice then that low oxygen in the blood that encourages more red blood cells.
Likewise, when one is exercising at low in intensity, the cells are using oxygen. This create that same oxygen gradient because the cells are sucking oxygen out of the blood. Again, this encourages more red blood cell production.
Chrissie Wellington has won multiple Ironman World Championships
So why does Chrissie Wellington beat the other competitors in the Ironman triathlon so convincingly. We believe the key ingredient is a efficiency. But what is efficiency? One way to describe efficiency would be doing the same amount of work as the other competitors with less effort. In other words, Christie Wellington generates an oxygen gradient when she trains, and she is able to do that because her brain is efficient, and she has no history repetitive inefficient movements.
The entire purpose of development is to learn to do work efficiently. To give you an idea of what movement components are trained during crawling, try this experiment. Gently push the back of both wrists outward against both sides of a door jam for about 15 seconds. Now stop pushing and notice that your arms float outward without any effort. Contrast this with you having to deliberately move your arm and you will have a sense of your potential for effortless running when you apply our training methods.
But there’s something much more profound going on behind the scenes of these effortless reflexes. The corresponding nerves and muscles use oxygen, creating the oxygen gradient. In other words, if you could learn to train more efficiently, you would be helping prevent anemia, and at the same time getting a little bit closer to Chrissie Wellington.
Your body knows that when there’s an oxygen gradient, or an oxygen deficiency, it needs to find a way to generate more volume of oxygen . And how does it do this? It creates a greater oxygen capacity in the form of more red blood cells, increased circulation, and a greater lung capacity. By training right, you are doing what the most expensive medication could never do.
But what the average physiologist tries to do is micromanage your physiology. In other words they try to force oxygen into the body, or inject hormones to create more red blood cells. But our Designer was more sophisticated. Red blood cells, whose purpose is to carry the oxygen in the blood, are produced in proportion to how much oxygen the cells use.
Forget about health. Train performance. You will need efficiency for either, but your life will be much more enjoyable as an athlete than as a patient.
It’s good to take a step back and look at what motivates people. According to most movies and sports shows, a hero is someone whose will has allowed him to overcome all the things that overcome us.
Occasionally even we become inspired by the superhero. We either get bored with being ordinary or sick and tired. During this fleeting moment, we dare to the challenge, and join the gym.
But there is one problem. The whole thing is a giant trap. I want so much to help you avoid this trap, but the only way to avoid it is to see it.
So you walk into the gym, ready for a new life. 400 dollars is a small price to pay for the promise of a six pack like the pictures on the wall.
The reason I don’t have to tell you the rest of the story is simple. Rarely do the aspiring fit get those abs. Rarely do the books written by the rich make us rich, even though the author sincerely intended it. So why is that?
Simply put, the fit attribute their results to their will, as do the rich, wise, and talented. After achieving success, they often write about all the things they had to overcome as a source of inspiration to us. But lack of will is not our obstacle.
Crawling is more than a thing babies do. Crawling is a metaphor for the developmental process of the subconscious. The subconscious brain is what allows us to do things without effort. The primary reason for the fit and rich is the ease with which most tasks are completed, freeing up the will for important things.
The reason a child learns to read has very little to do with his or her teacher, and a very lot to do with crawling. During crawling, the subconscious brain learns to control the eyes without effort. A child who sees easily reads easily even if his teacher is missing two front teeth and lives in Texas. A child without said crawling development doesn’t learn to read even though the taxpayer routinely unleashes thirty thousand dollars worth of phd’s onto him. The experts don’t know this either, as evidenced by how infrequently they prescribe crawling.
When the child can’t read he is told to try harder. The fact that he didn’t crawl is not blamed; no, Johnny’s effort is the subject at parent conference. This is very cruel,but cruelty was never the intention. The parent just didn’t know and Johnny ended up feeling stupid and eventually shame for not trying hard enough. That is the trap.
Of course, Johnny’s friend Billy reads just fine. He assumes Johnny sees like he does. He thinks the reason Johnny is always in trouble is because Johnny lacks discipline. Billy will eventually write a book, “I am America. How I got rich.”. I can guarantee you Billy won’t mention crawling in his book. He doesn’t know.
So you’ve bought into the trap. You work out a lot, but don’t look like those people on the wall. Why is that? How are they different from you?
Like Billy, They had a good foundation. When they exercise they get leverage, not hurt. They have core stability, which was first learned during crawling, and is the foundation for energy, serotonin, dopamine, and oxygen metabolism. But if you are a part of the other 99 percent, you lost all that while sitting in school for hours on end, or due to pain, being stressed out, or excessive team sports.
After trying so hard and failing, anyone would lose some of their spirit. But if you only knew that the foundation for increased fitness is decreased effort, you would begin right now.
This blog is a response to a commercial currently on the radio which claims that the reason women over 40 can’t lose weight is because their metabolism has slowed down. Of course the provide the solution; speeding up the metabolism with their product. If only it were so simple! Do you think someone else would have found a way to speed up metabolism by now considering the multi billion weight loss market?
So let me put my two cents as to why this claim is misleading, and why you should learn how to train right instead of trying to micromanage your physiology.
The bottom line is that our cells work like the automatic transmission in a car. When you barely push on the gas pedal, the car idles gently. An efficient car might even reach speeds of 70 miles per hour without a whole lot of effort. But as you apply abrupt pressure to the gas pedal, you are essentially telling the car you need to go much faster immediately; the only way it can accommodate such a request is to shift into a higher gear and power up.
Keep that picture in mind, because it is a very accurate depiction of your cells engines. When cruising, oxygen is used to burn fat and carbon dioxide is released in a clean burn. When we put the pedal to the metal, metabolism speeds up dramatically. The power fuel in this scenario is sugar, and the by-product is toxic in too high volume.
So what does this have to do with the claim I heard on this radio commercial? The slowing of the metabolism is the bodies way to protect you from toxins in conditions of inefficient metabolism.
This is why our fitness industry is full of promises and empty of results. The gym is full of pictures of people with great bodies, but scarce on people with great bodies. Even if you train enough to do an ironman triathlon, you will still hold onto fat if you don’t learn to idle instead of flooring it.
But what if there was a way to improve your metabolism? I would feel cheated if I gave it away here, but I will give you a hint. Good endurance athletes epitomize efficiency. Losing weight seems so negative. Training for a triathlon sounds so much more appealing, and the weight comes off as a side-effect.
I grew up playing basketball. Basketball shoes are flat and supportive, as are most shoes. So you end up walking with flat shoes on a flat surface. Is this really that big of a deal?
Sometimes subtle things become a big deal over a period of decades. Flat shoes are one example. Your spine is designed to move in a crawling type of motion. That is one reason why crawling is so important. But your spine doesn’t exist in isolation. The movements of the feet are transferred from your feet up to your knees, then to your hips, then to the pelvis, then to the entire spine. When the foot motion is limited, so will be the spinal motion. Not a big deal? We believe it is such a big deal we have spent years developing a method of teaching adults to regain said lost motion.
MBT shoes were the first of their kind. As soon as I saw them, I knew the design was ingenious. I have used them myself for several years, and used them with clients to help retrain walking. But I don’t use them anymore. Here’s why.
MBT shoes allow the ankle to move, which allows the entire aforementioned chain to move. However, there are two downsides. First, MBT shoes don’t encourage movement in the feet. Second, the shoes are bulky.
The alternative way to go is with the minimalist style of shoes, like Vibram Five Fingers or Vivobarefoot actually, it seems that every brand has a barefoot version. But there is one major problem with that route as well.
We have to keep in mind that ideal and real can be two different things. People who have worn supportive shoes and orthotics for years might have problems going the barefoot shoe route tomorrow. That is the whole reason we relied on MBT’s for so long. Most peoples feet couldn’t handle the increased and changed load.
At the very moment we found a solution for this dilemma, our advise to customers became an absolute no brainer. We have discovered through studying brain development a way to train the feet to protect themselves. Not only can virtually anyone begin wearing barefoot shoes almost immediately, the very people we were most concerned about in the past have the most to gain. Elderly people with balance problems can improve their balance substantially by training in barefoot shoes. Runners can learn to run without injuring their feet even though they are using minimalist shoes. The same exercises we use to train the feet for running are used to people with foot pain, whether the pain is on the heel (planter fasciitis) or the front of the foot. Nature already figured the solution, we just had to see it.
I have tried several different brands of barefoot type of shoes. I love all of them. Vibram five fingers are the most barefoot, but you wouldn’t want to wear them to work. Let’s just say they aren’t very dressy. The advantage of them over all the others is the fact that the individual toes are separated. So on the one hand they are the best, and on the other hand they can’t be worn to church or dinner unless you want some attention, and they are the most likely to make you sore.
Basically, all the other barefoot style shoes are about half as heavy as the lightest normal running shoes. They are so comfortable you will never go back. I wear Vivobarefoot for two reasons. I get them wholesale, and they have dress styles.
Oh, year. I forgot to mention that Vivobarefoot has kids shoes. Please don’t buy stiff shoes for your kids.
One more thing. Soft running shoes aren’t too bad simply because they are soft. I’d just keep what you have, look for some barefoot shoes, do our exercises for the feet (soon to be available via video), and when your old fashioned shoes wear out just throw them away and don’t replace them.
If you want the link for Vivobarefoot, here it is: http://www.vivobarefoot.com/us/.
There is nothing more exciting than knowing that even the most hopeless chronic pain sufferer can be fixed. On the other hand, there is nothing more frustrating than not being able to find the right words to undo the hopelessness they feel.
So here is our message to you. Yes, you can retrain your system, but you have to train your gatekeeper to work how it was designed.
The Gatekeeper
The brain is organized very much like a company. A company has customer service employees. It has middle management. Then there is the CEO. Likewise, our brain has a spinal cord, a brainstem, and a cortex.
Customer service employees service thousands of customers coming into the doors to get hamburgers or cell phones. Some customers don’t like their cellphone or burger, and want to talk to the manager. The most difficult customer might even have to go all the way to the CEO to get his needs satisfied.
The brain is organized similarly, and the spinal cord is the first gatekeeper. It deals with filtering out most of the information, including pain. It the damage is more serious, the pain signal moves up to the brainstem, and the cortex will only receive the most serious signals.
A well-trained gatekeeper deals with most information, and sends the more urgent matters upwards when appropriate. A bad gatekeeper sends everything up all the time, or sends nothing up.
Pain, Inflammation, and the Gatekeeper
The essential quality of the gatekeeper is appropriateness. But how does your gatekeeper know what information to relegate to higher parts?
The spinal cord, in this simplified scenario, has to deal with two different customers. Non-pain, proprioceptive (movement) type of information, and nocisensoric (pain) information.
Suppose a person with a functional gatekeeper goes for a walk. It can tell you with great certainty that he or she will have some degree of damage. If every painful sensation penetrated ones spinal cord gate and ended up their your cortex, one would be unable to do even simple tasks without pretty strong pain. That is why the gatekeeper is necessary.
The truth is that the gatekeeper is not concerned only with the volume of pain information, but the relative volume of pain versus proprioceptive information. You experience this during times when your minor pain wanes during a walk. And therein lies the genius or our Inventor. During the day there are things to do so you need to error on the side of not feeling everything. When you stop doing things at night, your bodies healing mechanisms warm up, and healing is optimized during sleep. It is an absolutely brilliant system.
But what if your walk is seriously damaging your knee? In that case, your big plans must change. The gate opens, and the middle level manager or even the CEO will be informed. You also know this is true if you’ve ever tried to walk off your pain, but each step hurt even more and you finally had to stop. It is clear that ignoring pain is only beneficial up to a point, and a good gatekeeper knows that point.
The Poorly Trained Gatekeepers
Suppose you are highly aware of your body. Pain can do that. Whatever it is that creates a need to feel everything creates an open gate. It is that simple. We see a huge carry over between visual and auditory gates. For example, when you play music by ear, you are training yourself to open the gate. It just so happens that EVERY chronic pain/inflammation patient that we profile has a pattern of disproportional awareness. Disproportional to what, you might ask?
The gate can be excessively trained to close as well. The classic example is the stereotypical exercise fanatic. The music is pumping, as is the stairclimber for hours on end. The gate closes partly from the repetition and intensity, and partly because of the distraction from the body the music provides. The chemical produced during this mood is serotonin, which is partially responsible for the runners high we all have heard about. Because the filter is so strongly closed, no pain makes its way up and you feel like a million dollars.
Chronic pain patients don’t know this mood. This physiology is weak in their brain, and the opportunity to develop said physiology is lacking. Instead, their gate was trained to be open from a young age. Once the pain came, there was no way to modulate it. The alarm began to ring, and the brain was even further alerted.
So How Can I Retrain My Gatekeeper?
First, understand that you are not a victim of bad luck, but bad training . Second, you have to start acting like an athlete in training instead of a patient. Next you have to actually train your body to exemplify the blueprint created by God. We have taken great care provide an exercise program to do that, which you can read about at healthbyyourself.net.
